But experts tell webmd no bed type is best for all backs.
Can a hard mattress cause upper back pain.
You re certain to feel this pain as soon as you try to get out of bed.
If you go to bed feeling great and wake up miserable it s a good sign your mattress is causing back pain.
The wrong mattress or an old worn out mattress can make spine pain worse which leads to a restless night and pain during the day.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
A danish study finds more people with back pain prefer soft beds to hard ones.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
I had an 8 year old mattress and thought it was time to get another one.
Ever since then i ve been thru three different mattress because i still woke up with upper back pain.
The pain has spread from my upper back to my ribs now.
Nothing seems to help.
Hip pain is not as common as the neck and back pain.
How to pick a good mattress for your back.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
I ve tried different mattress toppers memory foam plush you name it.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
Softer foam around your shoulders cushions your upper body.
The right mattress should make you feel like you are floating on air.
However a very soft or too hard mattress can trigger this pain.
A super firm mattress could play into joint pain.
You re tossing and turning all night.
When you re releasing your full body weight onto a surface for hours you need that surface to have the right amount of give.
For super soft mattresses the sinking is responsible for pain due to inadequate support.
Medium firm replaces extra firm as the most recommended mattress.
In general sleep experts advise people to get a new bed ever 8 to 10 years.
Look for one that is not too firm or too soft.
Your back pain may not be caused by something serious.
Just like the back pain stiff mattress cause buildup of pressure causing the hips to develop pain especially in the hip joints.